Direct flights available
Welcome to the
UNIVERSE of YOU
Welcome to the
UNIVERSE of YOU
Rated 4.9 by 2,000+ Guests
Medical protocols backed by clinical results
Luxury wellness backed by ritual and science
Spa & Wellness Awards 2025
Best Naturopathy Retreat
Best Wellness Cuisine
Wellness journey
An exclusive sanctuary for rejuvenation
Medical health programs
Medical reversal & healing
Pema light
Your gentle entry into healing.
The sanctuary
Resort/property info
Our approach
Philosophy/methodology
Success stories
Testimonials
Plan your visit
Logistics
About us
The vision and people behind Pema.
Resources
Guides and insights for everyday wellness.
Your healing sanctuary
Everything around you here is intentionally designed to be a part of your healing journey.
Why Pema
Pema is the only place that delivers all of it clinically, emotionally, energetically.
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Pema
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Hospitals
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Spa retreats
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Ayurveda centers
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|---|---|---|---|---|
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Clinical proof
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Evidence-backed
naturopathy |
High diagnostics &
emergency care |
Focus on pampering,
not outcomes |
Rooted in tradition
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Holistic healing
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Integrates yoga,
nutrition, therapies |
Symptom-first
approach |
Massages, wellness
rituals |
Herbal and detox-
based |
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Customisation
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Tracks for solo,
couples, families |
One-size-fits-all
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Generic offerings
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Less flexible for
modern guests |
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Cultural warmth
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Rooted in Indian
hospitality |
Institutional tone
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Ambience-led warmth
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Deeply Indian
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Cost transparency
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All-inclusive
transparent pricing |
Hidden &
unpredictable |
Priced for ambience,
not impact |
Varies by practitioner
|
|
|
Clinical proof
|
Holistic healing
|
Customisation
|
Cultural warmth
|
Cost transparency
|
|---|---|---|---|---|---|
|
Pema
|
Evidence-backed
naturopathy |
Yoga, nutrition,
therapies |
Tracks for solo,
couples, families |
Rooted in Indian
hospitality |
All-inclusive
transparent pricing |
|
Hospitals
|
High diagnostics
& emergency care |
Symptom-
first approach |
One-size-fits-all
|
Institutional tone
|
Hidden &
unpredictable |
|
Spa retreats
|
Focus on pampering.
not outcomes |
Massages,
wellness rituals |
Generic offerings
|
Ambience-led
warmth |
Priced for ambience,
not impact |
|
Ayurveda centers
|
Rooted in
tradition |
Herbal and
detox-based |
Less flexible for
modern guests |
Deeply Indian
|
Varies by practitioner
|
Ready to embrace limitlessness and remember true wellbeing?
Step into a future where you can do more, feel more, and become the version of yourself you truly deserve.
Two journeys. One sanctuary. Infinite you.
Whether you seek chronic healing or deep renewal, begin where science meets serenity.
Global medical leaders
Your circle of healing experts
Global medical leaders
Your circle of healing experts
India’s leading wellness experts delivering measurable health outcomes through clinically proven naturopathic medicine
Dr. Sarath Kumar Damuluri
Chief Medical Officer
A pioneer in naturopathic medicine with 30+ years of experience across India and the US. Trained under Dr. SN Murthy, he’s led integrative care programs and co-authored landmark research on heart disease.
Specialises in
- Metabolic disorders
- Cardiac health
- Lifestyle medicine
‘Take care of your body,
it’s the only place you have to live.’
Dr. Sangeetha Dellikar
Senior Naturopathy Physician
With 24 years of clinical experience, Dr. Sangeetha combines fasting, hydrotherapy, yoga, and acupuncture into personalised, drug-free care. Her approach blends ancient wisdom with modern outcomes.
Specialises in
- Women's Health
- Menopause
- Hormonal Balance
- Diabetes Care
‘In food, we find our medicine in nature, our healing.’
Dr. Muthu Murugan
Chief Acupuncture Physician
With 23 years in Traditional Chinese Medicine, Dr. Muthu integrates acupuncture, psychology, and natural aesthetic protocols. His practice is rooted in non-invasive healing and energetic balance.
Specialises in
- Pain Management
- Hair Growth
- Fertility
- Anti-Ageing
‘It is through the mind’s energy that the true power of healing emerges.’
Dr. Syed Naveed Ahmad Kamili
Chief Physiotherapist
With 20 years of experience across India and Dubai, Dr. Syed combines manual therapy with advanced electro-therapeutic techniques for pain relief and rehabilitation.
Specialises in
- Sports Injuries
- Arthritis
- Fascia Release
- Post-operative Rehab
‘There is art to medicine as well as science and warmth may outweigh the surgeon’s knife.’
Professor Prahalad Singh Chahar
Head, Yoga & Meditation
With 27 years of experience across India, Europe, and Latin America, Prof. Prahalad blends traditional yogic practice with breath science and energy alignment.
Specialises in
- Therapeutic breathing
- Chakra balancing
- Meditation
- Diabetes care
‘The breath is the bridge between body and mind and the beginning of deep healing.’
Chef Sarath Kumar Damuluri
Head, Culinary and Food & Beverage
With 24 years across India, Bahrain, and Dubai, Chef Bali merges naturopathic principles with global technique. Every dish is designed to nourish both body and soul.
Specialises in
- Therapeutic cuisine
- Culinary Wellness
‘Food is memory, medicine, and ritual, served with intention.’
Dr Ramya Sathish
Resident Medical Officer
8+ years of experience in naturopathy and integrative healing. A certified ozone therapy expert and published researcher, she blends clinical care with deep attention to women’s health, adolescent wellness,
and gut healing.
Specialises in
- Ozone Therapy
- Hormonal Health
- Gut Healing
‘Healing begins when we listen to the body not override it.’
Dr. Sarath Kumar Damuluri
Chief Medical Officer
A pioneer in naturopathic medicine with 30+ years of experience across India and the US. Trained under Dr. SN Murthy, he’s led integrative care programs and co-authored landmark research on heart disease.
Read moreSpecialises in
- Metabolic disorders
- Cardiac health
- Lifestyle medicine
‘Take care of your body, it’s the only place you have to live.’
Dr. Sangeetha Dellikar
Senior Naturopathy Physician
With 24 years of clinical experience, Dr. Sangeetha combines fasting, hydrotherapy, yoga, and acupuncture into personalised, drug-free care. Her approach blends ancient wisdom with modern outcomes.
Read moreSpecialises in
- Women's Health
- Menopause
- Hormonal Balance
- Diabetes Care
‘In food, we find our medicine in nature,
our healing.’
Dr. Muthu Murugan
Chief Acupuncturist
With 23 years in Traditional Chinese Medicine, Dr. Muthu integrates acupuncture, psychology, and natural aesthetic protocols. His practice is rooted in non-invasive healing and energetic balance.
Read moreSpecialises in
- Pain Management
- Hair Growth
- Fertility
- Anti-Ageing
‘It is through the mind’s energy that the true power of healing emerges.’
Dr. Syed Naveed Ahmad Kamili
Chief Physiotherapist
With 20 years of experience across India and Dubai, Dr. Syed combines manual therapy with advanced electro-therapeutic techniques for pain relief and rehabilitation.
Read moreSpecialises in
- Sports Injuries
- Arthritis
- Fascia Release
- Post-operative Rehab
‘There is art to medicine as well as science and warmth may outweigh the surgeon’s knife.’
Professor Prahalad Singh Chahar
Head, Yoga & Meditation
With 27 years of experience across India, Europe, and Latin America, Prof. Prahalad blends traditional yogic practice with breath science and energy alignment.
Read moreSpecialises in
- Therapeutic breathing
- Chakra balancing
- Meditation
- Diabetes care
‘The breath is the bridge between body and mind and the beginning of deep healing.’
Chef Sarath Kumar Damuluri
Head, Culinary and Food & Beverage
With 24 years across India, Bahrain, and Dubai, Chef Bali merges naturopathic principles with global technique. Every dish is designed to nourish both body and soul.
Specialises in
- Therapeutic cuisine
- Culinary Wellness
‘Food is memory, medicine, and ritual, served with intention.’
Dr Ramya Sathish
Resident Medical Officer
A pioneer in naturopathic medicine with 30+ years of experience across India and the US. Trained under renowned practitioners, he has contributed significantly to holistic healthcare and continues to advance natural healing practices worldwide.
Specialises in
- Ozone Therapy
- Hormonal Health
- Gut Healing
‘Healing begins when we listen to the body not override it.’
The pulse of Pema: The 5 Koshas
Everything we do at Pema is rooted in the five koshas an ancient yogic way of understanding the human experience as five layers.
Physical body: Annamaya
Personalised nutrition, holistic massages, fomentations, hydrotherapy, barefoot walking.
Energy body: Pranamaya
Breathwork, acupuncture, energy-balancing.
Mental body: Manomaya
Meditation, silence, therapeutic dialogue.
Wisdom body: Vijnanamaya
Nature walks, doctor consults, health talks.
Bliss body: Anandamaya
Stillness, joy, rest, ritual.
True wellness begins when all five layers begin to speak to one another.
The 5 Koshas
The pulse of Pema
Everything we do at Pema is rooted in the
5 koshas an ancient yogic way of understanding the human experience as five layers.
1. Physical body: Annamaya
Personalised nutrition, hydrotherapy, fomentations, barefoot walking.
2. Energy body: Pranamaya
Breathwork, acupuncture, energy-balancing.
3. Mental body: Manomaya
Meditation, silence, therapeutic dialogue.
4. Wisdom body: Vijnanamaya
Nature walks, doctor consults, health talks.
5. Bliss body: Anandamaya
Stillness, joy, rest, ritual.
True wellness begins when all five layers begin to speak to one another.
Founder Mrs. Meena Mulpuri
Founder’s note
Pema wasn’t created to follow trends.
It was built to raise the standard for care.
For our founder, Mrs. Meena Mulpuri, wellness was always personal. After years of seeing surface-level solutions passed off as healing, she envisioned something quieter and far more lasting. A space where people could feel held, without ever feeling managed. Her touch is in everything: how guests are received, how programs are crafted, how silence here feels generous, not empty.
Still family-led, Pema reflects her belief that care, when done right, becomes an experience you never have to second-guess.
Founder’s note
Founder Mrs. Meena Mulpuri
Pema wasn’t created to follow trends.
It was built to raise the standard for care.
For our founder, Mrs. Meena Mulpuri, wellness was always personal. After years of seeing surface-level solutions passed off as healing, she envisioned something quieter and far more lasting. A space where people could feel held, without ever feeling managed. Her touch is in everything: how guests are received, how programs are crafted, how silence here feels generous, not empty.
Still family-led, Pema reflects her belief that care, when done right, becomes an experience you never have to second-guess.
At the heart of it all is Naturopathy
Not just a system of medicine, but the foundation of Pema.
Why Naturopathic medicine?
Why Naturopathic medicine?
Unlike conventional medicine that treats symptoms, or wellness retreats that offer temporary relief, Pema’s naturopathic approach
Unlike conventional medicine that treats symptoms, or wellness retreats that offer temporary relief, Pema’s naturopathic approach
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Identifies root causes
through comprehensive testing
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Provides lasting results
with sustainable lifestyle protocols
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Uses natural therapies that
work with your body, not against it
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Restores natural function
using the body's innate healing ability
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Addresses the whole person:
physical, mental, and emotional health
Arrive unseen. Heal undisturbed.
Privacy uncompromised.
Our remote location atop a hill coupled with the proximity of Visakhapatnam’s commercial and private airports offers anonymous access to anyone wishing to slip in and out under the radar. The privacy continues on site.
- 1 hr 10 min
Hyderabad to Pema
- 1 hr 40 min
Bangalore to Pema
Direct flights available
- 4 hr 05 min
Singapore to Pema
Direct flights available
- 4 hr 15 min
Abu Dhabi to Pema
Direct flights available
- 13 hr 40 min
Frankfurt to Pema
via Delhi/Mumbai or any major Indian airport to Vizag
- 14 hr
Munich to Pema
via Delhi/Mumbai or any major Indian airport to Vizag
- 14 hr 25 min
Paris to Pema
via Delhi/Mumbai or any major Indian airport to Vizag
- 13 hr 50 min
London to Pema
via Delhi/Mumbai or any major Indian airport to Vizag
- 4 hr 00 min
Delhi to Pema
Direct flights available
- 7 hr 30 min
Mumbai to Pema
Direct flights available
Your healing can start with one message.
We always respond within 2 hours.
- Message us on WhatsApp
Some gifts are opened.
Pema is felt.
It isn’t just rest, it’s renewal, at the root. Give them space to breathe, reset, and return home to themselves.
The universe of you is waiting. Begin your journey back to balance.
Take the first step toward the universe within.
Prefer to talk it through?
No question is too small. No need is minor.
If it’s on your mind, we’re here to help you out.