Pema light

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The gold standard in light, luxurious healing.

Come as you are.
Stay as long as you need.

Come as you are. Stay as long as you need.

Whether you’re here to simply relax in nature or dip into gentle wellness, Pema meets you exactly where you are.

Whether you’re here to simply relax in nature or dip into gentle wellness,
Pema meets you exactly where you are.

Stay your way

Two ways to experience the sanctuary both designed with intention, neither bound by structure.

Open stays

Come without any structure. Enjoy the sanctuary, spa, nature walks, and clean cuisine at your own pace. No consultations or schedules required.

Pema light

3-Day Wellness Reset: A gentle, guided introduction to wellness. Includes daily therapies, healing cuisine, and restorative movement, with no diagnostics or medical intake.

3 day reset

A gentle, guided introduction to wellness. Includes daily therapies, healing cuisine, and restorative movement, with no diagnostics or medical intake.

Choose your own rhythm

Stay for one night or ten. Float freely or begin a light journey. No pressure. Just presence.

Whether you’re here for a night or more, move at your own pace. There’s space to feel better. And yes everything’s included:

These experiences can be curated if requested at least 10 days before your stay.

Wake slowly or wander far.

Step into sacred temples, coastal cafés, quiet caves, or hillside ruins. Everything’s nearby and nothing’s required. Whether you’re drawn to stillness, story, or sea, we’ll help shape a day that moves at your pace.

Rushikonda beach

golden sands, gentle waves, and sunrise walks

Open in maps

Sunset coast drives

soft light, open roads, and sea-kissed air

Open in maps

RK Beach & Submarine Museum

coastal promenades and naval history

Open in maps

Lambasingi trek

The trek usually passes through lush green valleys, coffee plantations, pine forests, and viewpoints overlooking mist-covered hills.

Open in maps

Simhachalam temple

one of India’s oldest hilltop shrines

Open in maps

Private temple tours

guided access into sacred, lesser-known sites

Thotlakonda buddhist complex

ancient ruins and quiet reflection

Open in maps

Araku valley

tribal traditions, scenic drives, waterfalls

Open in maps

Vizag to Araku toy train

guided access into sacred, lesser-known sites

Open in maps

Borra caves

breathtaking natural limestone formations

Open in maps

Kailasagiri Hilltop Park

ropeway rides and panoramic views

Open in maps

Charming cafés & local shops

vibrant streets and quiet corners

Tribal art trails

culture, craft, and community

For the ocean lover

Rushikonda beach

golden sands, gentle waves, and sunrise walks

Open in maps

Sunset coast drives

soft light, open roads, and sea-kissed air

Open in maps

RK Beach & Submarine Museum

coastal promenades and naval history

Open in maps

Lambasingi trek

coastal promenades and naval history

Open in maps

For the spiritually curious

Simhachalam temple

one of India’s oldest hilltop shrines

Open in maps

Private temple tours

guided access into sacred, lesser-known sites

Open in maps

Thotlakonda buddhist complex

ancient ruins and quiet reflection

Open in maps

For the explorer

Araku valley

tribal traditions, scenic drives, waterfalls

Open in maps

Vizag to Araku toy train

a slow ride through mist and mountain

Open in maps

Borra caves

breathtaking natural limestone formations

Open in maps

For the wanderer

Kailasagiri Hilltop Park

ropeway rides and panoramic views

Open in maps

Charming cafés & local shops

vibrant streets and quiet corners

Open in maps

Tribal art trails

culture, craft, and community

Open in maps

Want to explore while you’re here?

To integrate these visits into your Pema experience, reach out to us here we’ll handle the details.

Connect with out team

Want to explore while you’re here?

Our team will curate your outings to match your rhythm from unplanned afternoons to full-day discoveries

Connect with our team

Stories from the hills

In your own words

I’ve tried every juice cleanse and crash detox there is — they always left me depleted. At Pema, it was the first time I felt my body letting go without punishing me. The therapies, the food, even the breathwork… it all felt designed for me. I came home lighter, yes, but more importantly, I came home with energy that lasted.

Nisha, 42, Entrepreneur, Mumbai

“I was nervous about spending so much on something that might feel like a spa holiday. But this wasn’t that at all. The doctors were deeply involved, the food was therapeutic, and I actually understood what my body was doing every step of the way. The clarity I feel now is priceless. I’d recommend Pema to anyone who’s on the fence.”

Raj, 51, CEO, Singapore

“This may sound dramatic, but I feel like I reset ten years of bad habits in three weeks here. The bloating I had lived with for years just vanished, my skin looked brighter, and I was sleeping through the night. The biggest change though? I finally feel at peace with my body instead of constantly fighting it.”

Aditi, 36, Marketing Director, Dubai

See all testimonials

In your own words

“I didn’t come to fix anything. I just wanted a break. Somehow, I still left lighter.”

R.R., USA

“I didn’t come to fix anything. I just wanted a break. Somehow, I still left lighter.”

R.R., USA

“I didn’t come to fix anything. I just wanted a break. Somehow, I still left lighter.”

R.R., USA

See all testimonials

What you’ll find here

Still unsure if you want structure? That’s the beauty of Pema Light. You decide. 
And if your body begins to ask for more… we’re here to guide you gently toward it.

Stay for one night or ten. Float freely or begin a light journey. No pressure. Just presence.

Ready to come home to yourself?

Book your stay

Ready to begin?

Ready to come home to yourself?

Your transformation awaits on The Healing Hills

No question is too small. No need too minor.
If it’s on your mind, we’re here to help you out