Plan your visit

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Your journey to The Healing Hills begins here

Your guide to arriving, the Pema way

From the moment you decide to heal, every detail is taken care of.

Your transformation begins not when you arrive at Pema, but when you first envision yourself on The Healing Hills. We understand that planning a healing journey especially to a sacred place thousands of miles away requires trust, clarity, and seamless support. This is your comprehensive guide to arriving with ease and leaving transformed.

Your transformation begins not when you arrive at Pema, but when you first envision yourself on The Healing Hills. We understand that planning a healing journey especially to a sacred place thousands of miles away requires trust, clarity, and seamless support.

This is your comprehensive guide to arriving with ease and leaving transformed.

Accommodation & investments

Every suite at Pema is positioned to harness
The Healing Hills' natural energy while providing luxury comfort for your transformation.

Accommodation options

Executive room (300 sq. ft / 27.87 sq. m)

Executive room

(300 sq. ft / 27.87 sq. m)

Naturopathic cuisine
Daily doctor consultations
Guided group wellness activities
55+ Manipulative & hydro-therapies
40+ Fomentations, wraps & packs
20+ Physiotherapy treatments (2 sessions)
10+ Acupuncture treatments (2 sessions)
Private yoga sessions (2 sessions)
Modern detoxification treatments (2 sessions)
Transportation services

Investment starts from:

Investment:

₹72,000/night

INR

Executive suite (600 sq. ft/ 55.74 sq. m)

Executive suite

(600 sq. ft/ 55.74 sq. m)

Naturopathic cuisine
Daily doctor consultations
Guided group wellness activities
55+ Manipulative & hydro-therapies
40+ Fomentations, wraps & packs
20+ Physiotherapy treatments
10+ Acupuncture treatments
Private yoga sessions
Modern detoxification treatments
Transportation services

Investment starts from:

Investment:

₹1,18,000/night

INR

Pema suite (1,020 sq. ft/ 94.76 sq. m)

Pema suite

(1,020 sq. ft/ 94.76 sq. m)

Private wellness studio for yoga, breathwork, or consults
Reserved for guests seeking maximum seclusion and comfort
Floor-to-ceiling views of the Bay of Bengal
Designed for deep rest, rituals, and retreat
Our most expansive and exclusive suite at Pema
20+ Physiotherapy treatments
10+ Acupuncture treatments
Private yoga sessions
Modern detoxification treatments
Transportation services

Investment starts from:

Investment:

₹28,00,000/night

INR

Program duration

Medical programs (8-30 days)

Wellness journeys (8-30 days)

Immersive experiences for renewal and balance, including oceanfront detox, rejuvenation, and couples retreats.

View program details

Wellness journeys (8-30 days)

Medical programs (8-30 days)

Focused healing plans tailored to address specific health conditions through proven therapeutic protocols.

View program details

Pema light (3 days)

No pressure. No plans. Just a soft beginning.

Pema Light is a curated 3-day reset designed for guests who want a taste of healing without the commitment of a full retreat. `

View program details

Explore Pema light

Family & companion travel

Healing together

The journey to wellness is often more meaningful when shared with loved ones.

Family programs

Multi-generational healing

Tailored experiences for all ages playful activities for kids, gentle therapies for grandparents, and shared healing moments for the whole family.

Companion support

Dedicated programs for companions, including cultural trips, spa sessions, and independent wellness journeys.

Special considerations

Dietary accommodations

We offer inclusive family experiences with activities for children, gentle programs for grandparents, and opportunities for shared healing.

Accessibility

Our facilities cater to guests with mobility and special needs through accessible suites, adapted wellness programs, and personalised assistance.

Getting to the healing hills

Your gateway to transformation

Pema sits on the sacred Healing Hills of Visakhapatnam, easily accessible yet beautifully secluded. The journey to healing has never been more effortless.

Flying to Visakhapatnam

Visakhapatnam airport (VTZ)

International flight times to Visakhapatnam

Dubai: 4 hours 30 minutes (direct flights available)
Singapore: 4 hours (direct flights available)
London: 13 hours 50 minutes (via Dubai or Singapore)
New York: 18 hours (via Dubai or Singapore)
Bangkok: 3 hours 15 minutes (direct flights available)

Private airport transfers

Luxury vehicle service

Travel in comfort with premium cars and SUVs, driven by professionals familiar with The Healing Hills route. Enjoy complimentary WiFi, refreshments, and strict vehicle sanitisation for your safety.

Helicopter transfer (available on request)

Experience a 15-minute scenic flight over the Eastern Ghats with private heli-transfers, offering ultimate luxury and privacy for discerning guests.

Payment & booking

Transparent investment in your transformation

We believe in complete transparency when it comes to investment in your healing journey.

What’s included

Every program includes

Luxury accommodation in your chosen suite
All therapeutic meals crafted by Chef Rajiv
Daily consultations with your healing team
Personalized treatment protocols
Spa and wellness facility access
Private beach and healing grounds access
24/7 guest services and medical support
Post-program follow-up consultations (90 days)

Not Included

Payment options

Flexible payment plans

Accepted payment methods

Currency & pricing

Secure your booking

Visa and travel support

Seamless entry to India

We make your visa process effortless so you can focus on preparing for your healing journey.

Visa requirements

Tourist visa

Medical visa

Our visa support service

Complimentary assistance includes

Personalised visa guidance based on your nationality
Document preparation checklists
Medical invitation letters for medical visa applications
Embassy contact information and appointment scheduling support
24/7 assistance for urgent visa matters

Medical letter (Support for medical visa applications, we provide)

Preparing for your journey

What to expect & what to bring

Your healing journey is unique, and preparation sets the foundation for transformation.

Pre-arrival health assessment

Comprehensive health evaluation (Completed 2 weeks before arrival)

Medical records: please bring

Packing for The Healing Hills

Climate & weather

What to pack

Comfortable, loose-fitting clothing for yoga and movement
Swimwear for hydrotherapy and ocean activities
Light cotton clothing in white and natural colors
Comfortable walking shoes for nature trails
Sun protection (hat, sunglasses, natural sunscreen)
Personal meditation cushion or yoga mat (optional)
Journal for reflection and insights
Any special items that bring you comfort

What we provide

Download complete packing guide

Preparing the body, mind & spirit

Begin tapering tea, coffee, and alcohol intake
Transition to a plant-based diet 72 hours prior
Begin winding down by 10:30 PM
Aim for 6–7 hours of restorative sleep
Hydrate with at least 3 litres of water daily
Hydrate with at least 3 litres of water daily
Focus on fresh produce; reduce oily or processed foods
Avoid carbonated and energy beverages

International Guests: Begin adjusting your sleep schedule to Indian Standard Time for a smoother transition. These gentle shifts will help align your system to the healing rhythm of the retreat.

Cultural preparation

Honouring sacred traditions

Your time on The Healing Hills is an opportunity to connect with India’s ancient healing wisdom.

Cultural sensitivity

Respectful practices

Sacred Rituals

Language support

Multilingual team

Health and safety

Your wellbeing is our priority

Every aspect of Pema is designed with your health and safety in mind.

Medical support

24/7 medical care

Health protocols

Travel insurance

Highly recommended coverage

We can recommend trusted travel insurance providers familiar with wellness travel to India.

Get insurance recommendations

Post-visit support

Your transformation continues

Your healing journey doesn’t end when you leave The Healing Hills it evolves.

Ongoing support program

90-Day integration period

Lifetime connection

Learn about aftercare

Still have questions?

Do you offer help with visa or travel planning?

Yes. We provide visa support letters and guidance on planning your route. You can find it here

What’s the best way to reach Pema?

Fly or train into Visakhapatnam we’ll handle the rest. Luxury transfers are available from airport or station to our doors.

What if I want to come for just a few days?

Book Pema Light a short wellness reset perfect for weekends or exploration.

Do I need to prep for my stay?

A little. You’ll get a full Pre-Arrival Guide once you book with everything from food prep to what to expect emotionally.

Is there a fixed intake day or can I come anytime?

You can arrive on any day – just check the availability here Your program begins the morning after you check in.

Want to talk to someone first?

Ready to begin?

Our medical concierge team is here to walk you through the process, whether you’re seeking guidance, clarity, or just want to know what’s possible.

No question is too small. No need too minor.
If it’s on your mind, we’re here to help you out

Home / Plan your visit

Plan your visit

Your journey to The Healing Hills begins here

Your guide to arriving, the Pema way

From the moment you decide to heal, every detail is taken care of.

Accommodation & investments

Every suite at Pema is positioned to harness The Healing Hills' natural energy while providing luxury comfort for your transformation.

Accommodation options

Executive room (300 sq. ft / 27.87 sq. m)

Executive room

(300 sq. ft / 27.87 sq. m)

Investment starts from:

Investment:

₹72,000/night

Executive suite (600 sq. ft/ 55.74 sq. m)

Executive suite

(600 sq. ft/ 55.74 sq. m)

Investment starts from:

Investment:

₹1,18,000/night

Pema suite (1,020 sq. ft/ 94.76 sq. m)

Pema suite

(1,020 sq. ft/ 94.76 sq. m)

Investment starts from:

Investment:

₹28,00,000/night

Program duration

Immersive experiences for renewal and balance, including oceanfront detox, rejuvenation, and couples retreats.

Focused healing plans tailored to address specific health conditions through proven therapeutic protocols.

Family & companion travel

Getting to the healing hills

Private airport transfers

Luxury vehicle service

Helicopter transfer (available on request)

Payment & booking

Visa and travel support

Preparing for your journey

Cultural preparation

Health and safety

Post-visit support

Still have questions?

Want to talk to someone first?

Ready to begin?

Every suite at Pema is positioned to harness
The Healing Hills' natural energy while providing luxury comfort for your transformation.