10,000+ Guests 250+ Years of Experience 100+ Disease Interventions 1,000+ Nutrition Plans 100+ Therapies Fertility restored naturally
10,000+ Guests 250+ Years of Experience 100+ Disease Interventions 1,000+ Nutrition Plans 100+ Therapies Fertility restored naturally
  • 20,000+ conditions reversed
  • Victoria’s secret models heal here
  • Clinically proven diabetes reversal
  • Fertility restored naturally
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Everything you need before, during, and after your journey.

Frequently asked questions

Medical Programs

Medical Programs

Most systems treat symptoms. Pema’s medical model is built to reverse root imbalances. This isn’t surface-level it’s a complete physiological and emotional rewire, guided by top naturopaths.

Yes. From PCOS to fatty liver to thyroid disorders we don’t manage symptoms, we correct root causes. The longer the issue, the more powerful the shift.

Yes. You’ll leave with a personalised 90-day protocol crafted by your lead doctor including food, movement, and lifestyle guidance.

You can, but we don’t recommend it. Medical programs involve therapies, rest, and rhythm. True results come from presence.

You can explore Pema Light a 3-day wellness reset with no diagnostics or consultations. It’s designed for those who want to transition into a long-term wellness journey in a supportive environment

Then a Wellness Journey might be more aligned. These programs are designed to help your system reset even when there’s no diagnosed condition — from energy dips to sleep disruption to stress. Explore what your body needs most on the

Medical programs

Wellness Journey

Wellness Journey

Then you’re in the right place. Most imbalances don’t show up on tests. If you feel like your energy or clarity has dropped  it’s time to reset.

Yes. We offer parallel or shared programs designed for couples or families. Many guests return with loved ones after experiencing the shift themselves.

You won’t. Our team does a full diagnostic before anything begins. If another path suits you better, we’ll switch it without stress.

You can begin with Pema Light, a 3-day reset that introduces you to our approach without requiring a full commitment.

Check it out here

You don’t need to believe in anything. Our programs are rooted in science-backed protocols using food, breath, sleep, and movement to recalibrate your system.

We recommend exploring our Medical Programs instead — especially if you’re dealing with hormonal, metabolic, or chronic conditions. These are designed with diagnostics, physician-led protocols, and targeted therapies. Learn more about them on the

Medical Programs

The Sanctuary

The Sanctuary

Yes. We provide visa support letters and guidance on planning your route. You can find it here

Fly or train into Visakhapatnam  we’ll handle the rest. Luxury transfers are available from airport or station to our doors.

Book Pema Light  a short wellness reset perfect for weekends or exploration.

A little. You’ll get a full Pre-Arrival Guide once you book  with everything from food prep to what to expect emotionally.

You can arrive on any day – just check the availability here Your program begins the morning after you check in.

Our Approach

Our Approach

We don’t treat symptoms, we treat systems. Our method blends diagnostics, movement, stillness, and nutrition to reset your root imbalances.

Because that’s how long it takes for the body to settle, release, and begin to rebuild. Anything shorter usually doesn’t unlock deeper shifts.

We now offer Pema Light a 3-day wellness reset that lets you experience our methods in a lighter, more flexible format.

Not unless your doctor recommends it. Our protocols are personalized; we meet you where you are and build from there.

You’ll receive a detailed home protocol with diet, rituals, and check-ins to support long-term healing.

Plan Your Visit

Plan Your Visit

Yes. We provide visa support letters and guidance on planning your route. You can find it here

Fly or train into Visakhapatnam  we’ll handle the rest. Luxury transfers are available from airport or station to our doors.

Book Pema Light  a short wellness reset perfect for weekends or exploration.

A little. You’ll get a full Pre-Arrival Guide once you book  with everything from food prep to what to expect emotionally.

You can arrive on any day – just check the availability here Your program begins the morning after you check in.

Pre-arrival guide

Prepare your body. Prepare your mind.

Your journey begins before you arrive.
The pre-arrival guide outlines everything from what to pack to how to slowly adjust your routines so your system is ready to receive.

  • Adjusting sleep and meal timing
  • Pre-cleanse food suggestions
  • Medications, supplements, and what to bring
  • What not to bring so your body can truly rest
  • What to expect emotionally as you begin releasing
Download pre-arrival guide

Post-program support

Healing doesn’t end when you leave it expands.

After your program, we offer structured post-care support to help integrate everything you’ve gained.

  • 90-day home protocol designed by your lead doctor
  • Email check-ins and progress assessments
  • Nutrition, movement, and breathwork reminders
  • Access to curated rituals and recipe guides
  • Connection with our practitioner network, if needed
Download sample post-program plan

What to expect in your first 24 hours

We pay close attention to your first few hours, gently settling your mind, body, and nervous system so you can fully receive the healing ahead

Our guest team will greet you and take you through a private check-in and baseline diagnostic session. There are no forms, and there is no rush, just space to arrive.

From there, your first 24 hours include:

  • A gentle detox meal based on your dosha and energy state
  • Your first breath-led therapy or movement session
  • Time to rest, walk, or simply be

Most guests say the same thing

‘It took just one day to realise how far from
myself I had been.’

Book your stay with Pema now
Book your stay with Pema now

Words from past guests

A glimpse into the transformation. In their own words.

In your own words

‘I’ve been to every luxury retreat from Bali to Portugal. Nothing came close to the depth of healing I experienced here.’

R.R., USA

‘I’ve been to every luxury retreat from Bali to Portugal. Nothing came close to the depth of healing I experienced here.’

R.R., USA

‘I’ve been to every luxury retreat from Bali to Portugal. Nothing came close to the depth of healing I experienced here.’

R.R., USA

See all testimonials
See more

Still deciding? here’s what we recommend

Still deciding?
here’s what we recommend

A gentle guide to help guests self-select their next step.

If you’re feeling pulled to Pema but aren’t sure where to begin, you’re not alone. Most of our guests feel that way before their first visit.

Here’s what we suggest

  • Read the Pre-Arrival Guide to understand how the journey works
  • Browse Programs and see what resonates with your current phase
  • Book a Free Discovery Call with our wellness advisor.

Healing is personal. We’ll help you find the entry point that’s right for you.

Ready to begin?

Your transformation awaits on The Healing Hills

No question is too small. No need too minor.
If it’s on your mind, we’re here to help you out