The Sanctuary

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Where healing begins with remembering

Wherever you are in life, Pema meets you there

Not just as a place for healing but as a companion for the journey. Perched on The Healing Hills of Visakhapatnam, revered by locals for centuries, every element of our sanctuary has been designed to help you remember your body's natural rhythm, your inner intelligence, your deep connection to nature.

Step into a day at the sanctuary

The Healing Hills

For thousands of years, these hills have been known for their healing magnetism. Today, Pema honors this ancient wisdom
while creating spaces where your five koshas body, breath, emotion, thought, and presence can find their natural balance.

‘When we live in tune with nature, the body begins to heal itself.’

Dr. S.N. Murthy,
Father of Naturopathy

28 Hillside acres

Wake to The Bay of Bengal, wander through medicinal groves and organic gardens, and return to your private beach as the sun sets all within your sanctuary.

The healing hub

100,000 square feet designed for the 5 Koshas of your being

Healing cuisine

Where medicine becomes nourishment

The Healing Kitchen Chef Rajiv Kumar Bali creates more than meals, he crafts healing experiences. Every dish is prepared in consultation with your naturopathic team, using ingredients grown in our mineral-rich soil.

The healing kitchen

Step into an open-air culinary space where the breeze meets tradition. From a spice library of rare herbs to gut-nourishing fermentation, every dish is crafted as medicine rooted in nature, guided by ancient wisdom.

Learn more about our approach

The healing kitchen

Your therapeutic nutrition

Healing begins on your plate. Your meals are personalised in consultation with experts, prepared using Pranic techniques, and timed with your body’s natural rhythms.

Your therapeutic nutrition

Healing begins on your plate. Your meals are personalised in consultation with experts, prepared using pranic* techniques, and timed with your body’s natural rhythms.

Learn more about our cuisine

Step into a day at the sanctuary

Your private beach

Let the ocean become your guide. With 1,000 meters of untouched coastline, mineral-rich sands, and therapeutic waves, each moment here restores you. From dawn meditations to sunset rituals, this sacred shoreline invites stillness, clarity, and deep inner renewal.

The Pema promise

From the moment you arrive, a circle of experts each attuned to the layers of you comes together to guide your journey. This isn’t one-size-fits-all wellness. It’s a rare sanctuary where every program is crafted by your dedicated team of specialists.

And around this circle, an entire ecosystem of care flows hospitality professionals, wellness attendants, and mindful staff all quietly tending to your comfort and peace of mind.

Choose the journey crafted for you

Explore holistic wellness journey

Explore medical healing journey

A day in your sanctuary

The rhythm of healing.

Dawn

Ocean meditation as the sun rises over
The Bay of Bengal

Morning

Pranayama on your private terrace,
therapeutic breakfast by The Healing Hills

Midday

Personalized treatments with your healing team, nourishing lunch crafted for your needs

Afternoon

Gentle movement, therapeutic treatments, time for reflection

Evening

Sunset yoga, healing dinner, herbal preparations for restorative sleep

Night

Deep rest in spaces designed for cellular renewal

Book now

In your own words

“The location is something you cannot recreate anywhere in the world. It has a beautiful hill overlooking the Indian Ocean. All the holistic treatments and other therapies are so good.”

Praful Patel, Member of Rajya Sabha

Dr. Muthu is an excellent person with lot of patience towards the patient. Treats well we had nice treatment and satisfied in a short span of one week. Thanks to him and the entire staff for nice treatment experience. Thank you .

Uma devi Segu

‘I came to Pema with long-standing diabetes and hypertension of over 20 years. Within a week, my insulin was reduced by half and I stopped my anti-hypertensive medication. I lost 6 kg during my stay and have successfully sustained that weight loss. Pema has been a turning point in my health journey.’

Neeraj Kanagat

‘Overall the stay was very pleasant and your staff are very good and very polite –
I look forward to coming back . Thank you’

Zulobia Dhala

See all testimonials

Your investment to limitlessness

Programs designed for your unique needs.

Wellness journeys

Starting at

₹41,000/night

INR

Medical health programs

Starting at

₹41,000/night

INR

Pema light

Starting at

₹41,000/night

INR

(Includes all consultations, daily therapies, premium healing cuisine, and post-stay guidance)

Enter your healing universe

Every stone placed, every room designed, every meal prepared all in service of your return to wholeness. This is where healing doesn’t just happen it’s inevitable.

Enter your healing universe

Every stone placed, every room designed, every meal prepared all in service of your return to wholeness. This is where healing doesn’t just happen it’s inevitable.

Begin your journey

Explore the sanctuary

Connect with our team

Still have questions?

Do you offer help with visa or travel planning?

Yes. We provide visa support letters and guidance on planning your route. You can find it here

What’s the best way to reach Pema?

Fly or train into Visakhapatnam we’ll handle the rest. Luxury transfers are available from airport or station to our doors.

What if I want to come for just a few days?

Book Pema Light a short wellness reset perfect for weekends or exploration.

Do I need to prep for my stay?

A little. You’ll get a full Pre-Arrival Guide once you book with everything from food prep to what to expect emotionally.

Is there a fixed intake day or can I come anytime?

You can arrive on any day – just check the availability here Your program begins the morning after you check in.

Prefer to talk it through?

Ready to begin?

No question is too small. No need too minor.
If it’s on your mind, we’re here to help you out.