10,000+ Guests 250+ Years of Experience 100+ Disease Interventions 1,000+ Nutrition Plans 100+ Therapies Fertility restored naturally
10,000+ Guests 250+ Years of Experience 100+ Disease Interventions 1,000+ Nutrition Plans 100+ Therapies Fertility restored naturally
  • 20,000+ conditions reversed
  • Victoria’s secret models heal here
  • Clinically proven diabetes reversal
  • Fertility restored naturally
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Home / Wellness journey

Track 2 - Wellness journey

The ultimate reset. Where luxury meets cellular renewal.

  • 20,000+ chronic conditions reversed on the Healing
  • Clinically proven diabetes reversal
  • Clinically proven diabetes reversal
  • Fertility restored naturally

‘I walked in bloated, fatigued, and mentally foggy. I walked out 6 kilos lighter, with radiant skin and the deepest sleep I’ve had in years.’ 

Naomie Harris

Hi, guys. I was here in Pema Wellness Resort here in Vizag, by the sea. It was wonderful. It was a seven-day treatment. Very, very well-equipped and reasonable, sensible treatments, staff, and a lot of mass use, and grateful which is right for you. It’s instilled a discipline in me and I have a sense of it’s very important to look after yourself and I’m feeling very immigrated and very active now.

Prakash Raj

What I find very special about Pema is that it’s the perfect blend of the East and West. So they have taken the best of the Indian pranayama healing techniques, food, ingredients, a menu, a diet which works the best for a body and heal, hygiene, aesthetics, architecture, interiors. It’s simple. It’s clean. It’s no clutter.

Ms. Payal Jain

Heaven or earth, No, I am not talking about Switzerland or Kashmir, I am talking about the Pema Wellness Centre, Bay Park, Healing Hills, right in Vizag, alongside this is a place with some amazing features. My dear friend Mr. Vijay Kumar, industrialist, started Pema along with some partners, this amazing wellness centre is run under the supervision of the supremely talented Dr. S. N. Murthy. Dr. Murthy has an invaluable experience all over 40 years at Jindal Wellness Centre.

Chiranjeevi Konidela

The pinnacle of luxury wellness.

Welcome to your wellness universe on The Healing Hills.

You’ve experienced premium wellness retreats around the world, including five-star spas in Thailand, luxury detoxes in Costa Rica, and the celebrated sanctuaries of India. Now, discover the wellness universe that transcends them all, perched on sacred hills known for their healing magnetism for thousands of years, where every element of your being finds its perfect harmony.

What makes Pema different

The Healing Hills advantage

For thousands of years, locals have known these hills possess unique healing properties. Modern energy mapping confirms what ancient wisdom always knew this land pulses with therapeutic magnetism that enhances every treatment, every meal, every moment of rest.

For thousands of years, locals have known these hills possess unique healing properties. Modern energy mapping confirms what ancient wisdom always knew this land pulses with therapeutic magnetism that enhances every treatment, every meal, every moment of rest.

Sacred healing sanctuary

A rare union of ocean, hills, and healing energy, this sanctuary offers an immersive environment designed to restore balance, peace, and vitality.

  • 28 acres of clifftop sanctuary overlooking the Bay of Bengal
  • Private beach access for morning walks and sunset meditation
  • 70 luxury suites positioned to harness natural healing energy
  • Infinity pools that merge with both ocean and hill magnetism

Spa mastery that redefines luxury

Experience therapies rooted in centuries-old traditions, delivered by expert hands in serene, private settings infused with the ocean’s energy.

  • Treatments sourced from 5,000-year-old healing traditions.
  • Therapists trained in ancient Ayurvedic and modern techniques.
  • Private treatment pavilions with ocean breezes.
  • Signature rituals you won’t find anywhere else.
Explore the healing hub

Culinary excellence meets wellness

Savor meals that nourish the body and delight the senses, crafted from organic, mineral-rich ingredients and prepared with healing-focused techniques.

  • Ingredients sourced from our organic gardens grown in mineral-rich soil.
  • Meals that nourish without compromising on taste.
  • Private dining experiences by the ocean.
  • Pranic* cooking methods that enhance food’s healing properties.
Know more about our cuisine

Sacred healing sanctuary

A rare union of ocean, hills, and healing energy, this sanctuary offers an immersive environment designed to restore balance, peace, and vitality.

  • 28 acres of clifftop sanctuary overlooking the Bay of Bengal
  • Private beach access for morning walks and sunset meditation
  • 70 luxury suites positioned to harness natural healing energy
  • Infinity pools that merge with both ocean and hill magnetism
Spa mastery that redefines luxury

Experience therapies rooted in centuries-old traditions, delivered by expert hands in serene, private settings infused with the ocean’s energy.

  • Treatments sourced from 5,000-year-old healing traditions
  • Therapists trained in ancient Ayurvedic and modern techniques
  • Private treatment pavilions with ocean breezes
  • Signature rituals you won't find anywhere else
Explore the Healing Hub

Culinary excellence meets wellness

A rare union of ocean, hills, and healing energy, this sanctuary offers an immersive environment designed to restore balance, peace, and vitality.

  • Ingredients sourced from our organic gardens grown in mineral-rich soil
  • Meals that nourish without compromise on taste
  • Private diniang experiences by the ocean
  • Pranic* cooking methods that enhance food's healing properties
Know more about our cuisine

Beyond wellness

Discover your complete universe

Most retreats focus on treatments. Pema focuses on systems. We combine naturopathy with modern science, layering therapies, diagnostics, cuisine, and rest into one integrated whole. The result is hyper-personalised care that adapts to you, not the other way around. This isn’t wellness as an activity. It’s wellness as a way of being.

Luxury ground & air transfers

Unprecedented results

Luxury vehicle service

Helicopter transfer (available on request)

  • 75,000+ Healing journeys completed on The Healing Hills
  • Clinically proven diabetes reversal
  • Clinically proven diabetes reversal
  • Fertility restored naturally

Signature wellness experiences

Medical programs by condition

1. Detox & cleansing

Pema signature detox

A full-spectrum cellular cleanse that strengthens immunity, restores gut function, and resets your body’s natural rhythm.

Gentle detox

A soft, food-based detox designed for sensitive systems, chronic conditions, or post-treatment recovery.

Breathe easy

A respiratory healing protocol that clears inflammation, improves lung capacity, and enhances oxygen flow and energy.

2. Mind-body wellness

Strength and stamina reboot

A personalised fitness reset that rebuilds energy, flexibility, and strength through guided movement and restorative care.

Calm & clarity

A stress recovery protocol that calms the nervous system, eases anxiety, and restores emotional resilience.

Deep sleep sanctuary

A neurological reset to regulate your sleep cycles, improve overnight recovery, and restore mental clarity.

3. Anti-ageing & longevity retreats

Age well

Engineered for modern burnout, this protocol soothes the nervous system, calms inflammation, and restores emotional equilibrium.

Deep sleep sanctuary

A Neurological reset to regulate your circadian rhythm, relieve anxiety, and restore the body’s most critical healing process: sleep.

5. Pain & injury recovery

Strength and stamina reboot

Rebuild post-illness strength, immunity, and energy with therapeutic movement, restorative nutrition, and medical oversight.

Sports & surgical rehabilitation

Precision recovery for injury and post-op healing, integrating physiotherapy, pain relief therapies, and physical reconditioning.

Nerve healing haven

Dedicated to neural repair, supporting recovery from nerve damage, muscular weakness, and chronic discomfort.

Pain-free living

A complete pain relief system using naturopathic, physical, and Chinese medicine therapies to return your body to comfort and flow.

Ideal if you’re not managing a specific condition but want to recharge, reset, or gain clarity

Explore wellness journey

If you’re short on time and want to ease in with a 3-day wellness reset

Explore Pema light

1. Detox & cleansing

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Pema signature detox

A full-spectrum cellular cleanse that strengthens immunity, restores gut function, and resets your body’s natural rhythm.

Gentle detox

A soft, food-based detox designed for sensitive systems, chronic conditions, or post-treatment recovery.

Breathe easy

A respiratory healing protocol that clears inflammation, improves lung capacity, and enhances oxygen flow and energy.

2. Mind-body wellness

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2
3
4

Strength and stamina reboot

A personalised fitness reset that rebuilds energy, flexibility, and strength through guided movement and restorative care.

Calm & clarity

A stress recovery protocol that calms the nervous system, eases anxiety, and restores emotional resilience.

Deep sleep sanctuary

A neurological reset to regulate your sleep cycles, improve overnight recovery, and restore mental clarity.

3. Anti-ageing & longevity retreats

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Age well

A graceful ageing protocol to support skin elasticity, joint health, and cognitive clarity through cellular regeneration.

Hair vitality boost

A targeted plan to reduce hair fall, improve scalp health, and stimulate healthy regrowth from root to follicle.

Facial skin renewal

A skin rejuvenation journey designed to refine texture, even tone, and restore natural glow without harsh treatments.

4. Experiential programs

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4

Reset & relax

A light, personalised introduction to Pema’s healing therapies ideal for those beginning their wellness journey.

Wellness celebrations

A bespoke wellness experience designed for birthdays, milestones,
or solo retreats blending healing, reflection, and joy.

1. Detox & cleansing

Pema signature detox

A full-spectrum cellular cleanse that strengthens immunity, restores gut function, and resets your body’s natural rhythm.

Gentle detox

A soft, food-based detox designed for sensitive systems, chronic conditions, or post-treatment recovery.

Breathe easy

A respiratory healing protocol that clears inflammation, improves lung capacity, and enhances oxygen flow and energy.

2. Mind-body wellness

Strength and stamina reboot

A personalised fitness reset that rebuilds energy, flexibility, and strength through guided movement and restorative care.

Calm & clarity

A stress recovery protocol that calms the nervous system, eases anxiety, and restores emotional resilience.

Deep sleep sanctuary

A neurological reset to regulate your sleep cycles, improve overnight recovery, and restore mental clarity.

3. Anti-ageing & longevity retreats

Age well

A graceful ageing protocol to support skin elasticity, joint health, and cognitive clarity through cellular regeneration.

Hair vitality boost

A targeted plan to reduce hair fall, improve scalp health, and stimulate healthy regrowth from root to follicle.

Facial skin renewal

A skin rejuvenation journey designed to refine texture, even tone, and restore natural glow without harsh treatments.

4. Experiential programs

Reset & relax

A light, personalised introduction to Pema’s healing therapies ideal for those beginning their wellness journey.

Wellness celebrations

A bespoke wellness experience designed for birthdays, milestones,
or solo retreats blending healing, reflection, and joy.

Take health assessment

Just want to feel
better fast?

Not ready for 8 days?
start with 3

Pema Light offers a restorative 3-day experience without heavy protocols or diagnostics. For those recovering, transitioning, or simply seeking rest,
it’s a perfect first step.

Pema Light is the ideal entry point. 3 days of personalised care, breathwork, healing food, and introductory therapies. Perfect for those exploring wellness for the first time.

Learn more about Pema light
Start with Pema light

In your own words

In your own words

“After years of Bali and Thailand retreats, I finally found something that felt fresh and authentic. The healing energy of these hills is unlike anything I’ve experienced. No wonder the locals have called them sacred for thousands of years.”

Delhi Family Office Principal

Excellent stay- the food by chef Bali was super. Swimming pool a great facility. Healers and yoga excellent. Shubham hotel manager and Priti front desk were friendly and helpful. Dr murthy attended to all queries. Male healers Ashish and Rajat were very good. FEMAle- Sarina and Monica were very good. All restaurants servers were very good.

Vivek and meeta Jain

Overall a very nice experience would definitely recommend my friends and relatives

Karina Sharma

Overall we had a great time and experience. Everyone was very helpful and kind at all times. Your are staff members are doing a great job.

Barinov Oleksii

See all testimonials
  • 92% of guests report long-lasting transformation after 90 Days
  • Clinically proven diabetes reversal
  • Clinically proven diabetes reversal
  • Fertility restored naturally

Your luxury wellness investment

Your Pema experience starts from

₹45,000 onwards

All-inclusive luxury accommodation, spa treatments, gourmet healing cuisine, and wellness consultations.

Take health assessment
Book consultation

Still have questions before you begin?

We’ve hosted thousands of guests each with different needs, goals, and doubts. Here are answers to what people usually ask before they begin.

Then you’re in the right place. Most imbalances don’t show up on tests. If you feel like your energy or clarity has dropped  it’s time to reset.

Yes. We offer parallel or shared programs designed for couples or families. Many guests return with loved ones after experiencing the shift themselves.

You won’t. Our team does a full diagnostic before anything begins. If another path suits you better, we’ll switch it without stress.

You can begin with Pema Light, a 3-day reset that introduces you to our approach without requiring a full commitment.

Check it out here

You don’t need to believe in anything. Our programs are rooted in science-backed protocols using food, breath, sleep, and movement to recalibrate your system.

We recommend exploring our Medical Programs instead — especially if you’re dealing with hormonal, metabolic, or chronic conditions. These are designed with diagnostics, physician-led protocols, and targeted therapies. Learn more about them on the

Medical Programs

A sanctuary on sacred ground

28 acres of clifftop land in Visakhapatnam, where the Bay of Bengal meets the Healing Hills.

If full-body renewal isn’t what brought you here and you’re navigating a specific health concern our medical team will guide you from root cause to recovery.

Open in maps

Healing that goes beyond wellness

If full-body renewal isn’t what brought you here and you’re navigating a specific health concern our medical team will guide you from root cause to recovery.

Explore Medical Healing

Want to talk to someone first?

Prefer to talk it through?

Our wellness concierge team is here to walk you through the process, whether you’re seeking guidance, clarity, or just want to know what’s possible.